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30th January 2015 - Help with Neck & Backaches

Neck and Backaches might just be the one thing modern humans have in common! This could be the result of prolonged usage of computer, stress disorder that causes tension, headaches and even sleepless nights. If not treated properly, this could lead to serious health problems. Through this workshop, we learned how simple exercises like stretching can help to relieve the discomfort and pain.

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